Hey SIS

PRESENTS

A Workshop For Women


FROM STUCK

 TO

 UNSTOPPABLE

A diverse group of women, laughing and talking together in a warm and welcoming space, with natural light streaming in. They are wearing comfortable, stylish clothes that reflect their unique personalities. The background features cozy furniture, plants, and warm colors, creating a sense of community and belonging.

A Space for Authentic Expression

Hey Sis provides a platform where women can connect, share their experiences, and express themselves freely without judgment.

A woman, with a determined look on her face, confidently presenting a workshop to a group of other women. The scene is filled with positive energy and inspiration, with vibrant colors and engaging visuals. The image should convey a sense of empowerment and personal growth.

Empowering Personal Growth

Through workshops, events, and online resources, Hey Sis offers tools and support for women to explore their passions, develop their skills, and achieve their goals.

A close-up shot of a group of women with their arms around each other, smiling and laughing together. The scene is filled with warmth, joy, and a strong sense of connection. The image should radiate positivity and the power of sisterhood.

Building a Strong Sisterhood

Hey Sis fosters a supportive community where women can uplift each other, build lasting friendships, and celebrate their individual journeys.

What You Will Learn

Build the confidence to move forward with faith and purpose.

In our workshop, you'll learn to build the confidence to move forward with faith and purpose. We'll provide tools and strategies to overcome doubts, embrace your strengths, and pursue your goals with unwavering belief.


Break your goals into actionable steps

Learn how to break your goals into actionable steps. We'll guide you through creating manageable tasks, tracking progress, and staying motivated to achieve your objectives effectively

Gain clarity on your vision and goals.

No more wandering around in the dark. With our expert guidance, you'll gain a clear path forward, ensuring that every step you take is purposeful and aligned with your aspirations. We help you see the big picture and the details that matter, so you can achieve your objectives with precision and confidence.


Overcome limiting beliefs and fear

Embrace a mindset of empowerment and possibility. With our support, you'll break through barriers, unlock your full potential, and confidently pursue your dreams. Transform fear into fuel for your success and live the life you truly desire.


HEY SIS EMPOWERMENT WORKSHOP: From Stuck To Unstoppable 

Sisterhood Circle

A photorealistic image of a diverse group of Black women, ages 25-45, sitting in a circle on a plush rug in a warm, inviting living room. Soft, diffused lighting bathes the scene in a golden glow, creating a sense of intimacy and comfort. The women are engaged in conversation, their faces radiating joy, laughter, and genuine connection. The room is decorated with plants, candles, and cozy throw pillows, enhancing the feeling of warmth and belonging. The image should capture a moment of genuine sisterhood, where women feel seen, heard, and supported.  The camera angle should be slightly above the circle, creating a sense of intimacy and observation. The image should have a high-resolution, hyperrealistic style, capturing the textures of the rug, clothing, and skin.

Connect with like-minded women in a supportive and inspiring space.

Self-Discovery Journaling Workshop

A single Black woman, 30-35 years old, sits at a rustic wooden desk, bathed in soft, natural light streaming through a window. She holds a beautiful leather-bound journal, pen poised above the page. The image should capture a moment of deep introspection, with the woman's eyes closed, her brow furrowed in concentration. The room is decorated with plants and inspiring quotes, creating a peaceful and reflective atmosphere. The image should be framed in a close-up composition, focusing on the woman's hand and journal, creating a sense of intimacy and vulnerability.  The image should have a highly detailed, photorealistic style, capturing the texture of the journal, pen, wood, and the woman's skin.

Unlock your inner voice and explore your deepest desires through guided journaling exercises.

Vision Board Masterclass

A vibrant and energetic image of a Black woman, 25-30 years old, standing confidently in front of a large corkboard covered in inspirational images, magazine clippings, and affirmations. The board is filled with colorful and diverse imagery representing the woman's goals and aspirations. The woman is wearing a stylish, confident outfit, her arms outstretched, as if embracing her dreams. The image should be filled with dynamic lighting, highlighting the woman's vibrant energy and the colorful elements of the vision board. The background is a minimalist, white wall, allowing the vision board to take center stage. The camera angle should be slightly below the woman, creating a sense of empowerment and perspective.  The image should have a high-resolution, hyperrealistic style, capturing the texture of the corkboard, magazines, and the woman's clothing.

Design your dream life and manifest your aspirations with a powerful vision board creation session.

A Message From The Founder                                    La' Verne Gardiner 


3 Reasons You Need To Attend

1) Empowerment and Confidence Building: Learn practical strategies to overcome limiting beliefs and build unshakable confidence. Embrace your strengths and develop the courage to pursue your dreams with faith and purpose.       

2) Actionable Goal-Setting: Discover how to break down your goals into manageable, actionable steps. Gain the tools and techniques to track your progress, stay motivated, and achieve your objectives effectively.                

3) Community and Support: Connect with a supportive community of like-minded women who share your journey. Benefit from the collective wisdom, encouragement, and inspiration that comes from being part of a sisterhood dedicated to growth and success.

Ready to unlock your full potential and elevate your life? Join us at the HEY SIS EMPOWERMENT WORKSHOP! This transformative experience is designed specifically for Black women like you, offering practical tools, inspiring insights, and a supportive community to help you achieve your goals.

Freeport Grand Bahama

Email:heysisempowerment@gmail.com

P: (242) 826-6278

Hey Sis Empowerment & Resource Centre